Wednesday, August 16, 2017

Letter to Myself

Well Heather, you’re twenties were hard. And most of the time awkward. But man, we learned a lot.

When I think about turning thirty, I momentarily freak out but then I realize how excited I am to wave goodbye to my twenties. Don’t get me wrong, I’m so grateful for what I learned and where I am today, but it was tough. And reflecting on those ten years, it’s crazy to see how far I’ve come. Let’s recount…

20 to 22. Blissful years. Had a rebellious stage where I drank underage for a good two weeks, but then got sick and was like, “this is dumb”. I was running full time for Dick, working part time for my father and was coaching cross country in the fall. This was the time I took the brave step to not finish school. It was a moment of total fear of disappointing everyone who supported me, but the underlying support from those I loved shocked the crap out of me. I just knew I wasn’t following my dream in that moment and because of that I wasn’t putting my heart into it. Here is where the story started of learning to let go of peoples box they immediately put me inside because I never finished school. I’m still learning that lesson. It was in these years that I also had the opportunity to join Sierra Service Project for a couple of summers - a program that was built on the foundation of service through faith on native american reservations. I lived one summer in California and one in Arizona. It humbled me, broke me down and molded me in a way I’ll never be able to verbally explain. It changed my heart and who I am. 

23. The hardest year of my life thus far. This is when the world I knew was turned upside down. I was caught in the firestorm of one man’s wrong decision, my coach was diagnosed with cancer, I let a wonderful relationship slip out of my hands,  and I broke my hip. Nothing seemed to go right this year, it was all left and in a continuous circle of grief and pain – emotional and physical. But turns out it was also the year I learned the most about myself – how strong and resilient I am. I learned how important the people who are closest to me matter. I also was taught a valuable lesson that although God has a GLORIOUS plan for us, it’s best to just trust in that plan rather than desperately seek it out.

24-27, the years of change, independence and big decisions. After the diagnosis of my coach’s cancer and the upheaval that happened in cross country, I learned a lot about hiding emotions and the false sense of “strength”. I thought I was being strong by keeping my emotions in check, but I was just ignoring life as it was passing me by. I couldn’t live in the moment, because the moment was too painful. So I found this little rabbit hole just outside of feelings and burrowed in. When I look back, I’m sad I didn’t feel more – but I’m also so proud of myself for taking everything head on, even if it was devoid of a lot emotion. These were also the years I moved out on my own - to an apartment and then a guest house on a farm. I was no longer coaching so I learned how to fill my time outside of that – which turned out to be still pouring myself into the kids I used to coach. I really love supporting people in what they love, like a lot. It also opened up the opportunity to really focus on my own running and give it all I’ve got. I traveled to Canada and raced some of my best and most fun races - I was introduced as “and running for the United States, Heather Spinney”.

27 - 30, the Boston chapter. I celebrated my 27th birthday on the road to moving to Massachusetts, so from there on out until 30, it was spent exploring a new state and a new me. The whole 27th year, so my first year in MA was spent reflecting on who I was and what I wanted to do. This wasn’t an intentional voyage I was seeking out, it just happened because I didn’t know anyone and didn’t have friends - so, when I would get done with work or get to the weekend it was spent learning what I wanted to do. Before this it was so natural to just do what my friends were doing and not think about what I wanted.  It was such a blessing. I started doing yoga, I dated, I read books, studied the bible more and went to church at church I had to seek out. I grew a lot that year. And now here we are, three years into the greatest adventure. There have been heartbreaks along the way, relationships lost, people taken away too soon, more feet of snow than I ever imagined and spurts of uncontrollable sadness - but those things have just helped me to gain perspective and to be a better me. But there have also been SO MANY songs of praise: being baptized, meeting and running part of the Boston Marathon with Chris, my friends, a little peanut named Eloise, the summers, my favorite people getting married, solo backpacking, going to all the Red Sox games I want, the fall, getting tattoos, traveling and like I said before, doing the things I’ve learned that I love to do all time.

It’s been a whirlwind 20’s. We’ve been all over the place, emotionally and physically. I’m excited to see where the next ten years take you. But just always remember what the last ten years have taught you: how to be free and independent, how to fiercely love unconditionally and be full of grace, how to stop when you want to stop and go when you want to go and how to be strong and pick yourself up when it’s the last thing you think you can do.

Thursday, May 4, 2017

30 before 30

In 30 days I will turn 30. So naturally, I was encouraged by friends to challenge myself to 30 things I want to do before I'm 30. In no particular order, I hope to accomplish these goals. I will update as the days go by. 

1 - Write a list 
I did it! Day one complete 😌
2 - Sit at a coffee shop and read the paper
3 - Dance like no one is watching
Jackson Darland's wedding. Farm dance parties are the best kind of parties.
4 - Bake something new
5 - Make a new cocktail
- Mint Julep -- note to self: a muddler is an important tool in this quest. It was good, but not nearly enough mint flavor. I shall learn.
6 - Go on a date
7 - Call someone I haven’t talked to in a while
I got to talk to both family and friends I have talked to in a while. This was just a reminder that I need to do that more often because it's soul giving. These people are in my life and worth a phone call for a reason. They make me better. 
8 - Memorize scripture
9 - Write and send a card
10 - Submit my Why We Run to Runners World
- Did it. Seems unlikely they'll see it.
11 - Go on a hike by myself
12 - Build my brand
13 - Buy a funky hat
 
14 - Learn to shoot a gun
15 - Write about my Easter weekend & share
16 - Do a photo shoot with my new camera
17 - Write a letter to myself about what the 20's taught me
 - Letter to Heather
18 - Start and finish a new book
-I have started reading The Zookeepers Wife. I have under 4 weeks to finish. (Update. Didn't finish, couldn't get into the book. So onto a new one - The Glass Castle.
19 - Try a new restaurant
- Tony C's in Seaport for Rob's birthday! Awesome sports bar on the water, but noooo parking. 
20 - Buy someone coffee in the drive thru
-This was an interesting experience for me... I was in the drive-thru with my niece when I realized this was a perfect opportunity to check this off the list. I looked in the rear view mirror and my initial reaction was, mmm nah, I'll do it for someone else. IMMEDIATELY I was so distraught over that thought. Clearly this was something I needed to do today. I made a very quick snap shot judgement and it crushed me. I don't ever want make quick judgements like that. So, of course I bought it for her and went on my way, but what an incredible life lesson I learned in that ten seconds. "My brothers and sisters, believers in our glorious Lord Jesus Christ must not show favoritism. 2Suppose a man comes into your meeting wearing a gold ring and fine clothes, and a poor man in filthy old clothes also comes in. 3If you show special attention to the man wearing fine clothes and say, “Here’s a good seat for you,” but say to the poor man, “You stand there” or “Sit on the floor by my feet,” 4have you not discriminated among yourselves and become judges with evil thoughts?" -James 2: 1-4
21 - Write a list of 30 things I’m thankful for:


  1. My Family - all of em.
  2. Eloise Rutherford Spinney
  3. My People
  4. Jesus and His saving grace
  5. Reality Boston
  6. Roommates who get excited about a grown up trash can with me
  7. Running
  8. Chai Tea Lattes
  9. Winter’s that make you truly appreciate the sunshine.
  10. Sunshine
  11. Sunscreen
  12. West Cambridge Community Group
  13. Tuesday Night Ladies
  14. Easter Weekend 2017
  15. Music - the kind that makes you cry or dance like a fool.
  16. Rock Point, AZ and Indian Valley, CA
  17. Sean Patrick Murphy
  18. All the people and experiences that came from Sheldon Cross Country.
  19. Road trips with the windows down
  20. THE OCEAN
  21. Being in love - - and the heartbreak that comes with it.
  22. This version of How Great Thou Art
  23. Candid Photographs
  24. Books on books on books (I used to hate books, but then Harry Potter happened)
  25. Trees - pine trees, the colors of fall, the smell trees make after a rainfall
  26. Cheese & Bread
  27. Adventures on a whim
  28. Wine & Whiskey (not together)
  29. The power of prayer
  30. Did I mention family and friends?

22 - Eat ice cream for breakfast
23 - Fast for a day
So I did this after my 30 hour detox which I think brought me into it with the right mind set. I had a clear mind not distracted from other things of the world. The down side is it came on a really busy day. I worked all day and then babysat right after, so I didn't get much chance to be in prayer or even just to be still and reflect of the reasons behind wanting to do it. Speaking of reasons, they were two fold: one, I actually just wanted to cleanse my body. I've been stomach issues and I just wanted to let my body rest for a day with just water. Two, to be in prayer for certain things. And what I realized is I think I was hoping for a miracle with my prayers in the fast. I've heard that's how it works, right? Wrong. I learned it was the first time I was willing to put things I loved (food, running, ect.) for the benefit of my relationship with God. I never fasted before because it wouldn't benefit my running, clearly showing that my speed on a track is more important than my relationship with Christ. Anyways, I would like to do this again with time to reflect in the moment more and be more mindful of my prayers, but I'm so thankful I had the chance to do this and learn more about myself. 

24 - Treat myself to a 30 minute massage
25 - Digital detox for 30 hours
But really. So good. I want to do this always. I realized how dependent I am on my phone throughout the day. And not even dependent, addicted. I turned my phone off at 10pm and didn't turn it back on until 8am two days later. When I walked to work, I just looked at my surroundings. I grabbed a news paper and read that while I was waiting in line, I was fully in the conversations I was having with other people - gosh it was so good. And such a reality check to be more present. It's not hard, I just have to put the phone down and keep the tv turned off. 

26 - Swim in the Atlantic 
27 - Enter to win Ellen's 12 Days of Giveaways
Check. Fingers crossed. 
28 - Binge watch a new show until 2am
Homeland. Can't stop, won't stop. 
29 - Be brave with my feelings
I did this. In a way I didn't expect, but I did something I wanted to because I didn't know when I would be able to do it again, if ever again.
And here's the thing about being brave with your feelings - it means being brave in a situation that could ultimately crash and burn. And it did, it crashed and burned hard. But I knowingly took that risk, so am I sad? Absolutely. Do I regret? No at all.
30 - Book a trip to somewhere new
- Well, I'm heading to Erie, PA which seems not super exciting except that it's for my FIRST EVER MARATHON. I'm internally and externally freaking out. September 10th, let's do this. 

On a side note, I read this really cool article about turning 30. She talked about how she had a minor freak out because she expected to (excuse me) have her shit together by the time she turned 30 and she didn't - I relate so much to this. Don't get me wrong, I'm SO excited to turn 30 and I will enter my 30's running with open arms, but when I was in my early to mid 20's, I imagined this milestone a whole lot different than where I am now - husband, babies, money, ect ect. It's a lie society told me and I bought into it. I'm not a successful mom/wife with my own company while making every Olympic team and a big house to show for it like I always thought this place could look like... But I wouldn't want to be anywhere else than where I am today. And the way this article ends is a way in which I hope to continue living. Now and well into all the other years coming my way. 

"I want to be free. That’s it. I want to create things that people connect with. I want to laugh. I want to love and be loved. I want to learn endlessly. I want to be the kind of person that gets genuinely excited for another person’s success. I want to cook delicious meals. I want to write. I want to visit beautiful places, even if those places are ten miles from my apartment. I don’t need my life to look big or beautiful or shiny or pretty, because all I really want is for it to feel that way. 
And, perhaps most importantly, I want to ease my way into my life, not force things out of it. I want to connect. And love. And be free physically, but also emotionally, mentally. I want to tell the truth about my life, because I know we connect with realness and authenticity, rather than the aspirational, glittery, perfect lives of people we realize we don’t even truly know. I want to be known and to know others deeply. I want to get to the heart of the matter: be it with humans or with life. 
If the legacy I leave is that others know me to be empathetic, understanding, kind, and compassionate, then I will consider my life well-lived." (http://thoughtcatalog.com/jamie-varon/2014/12/the-maddening-art-of-turning-30/) 

Monday, January 9, 2017

A Glimpse into the Appalachian Trail

An excerpt from my journal on day two after the first day of hiking 19 miles of the Appalachian Trail:

"If I were given the choice to hike ten miles and summit three mountains today, I'd say not way! My body physically cannot do that. I'm too sore and every part of my body aches. But no one is giving me that choice, I simply must. I can't, but I must. It's amazing how fragile our minds can be and how often we doubt what the body is capable of. Although every muscle, muscles I didn't even know existed, are screaming at me, there's something so divine about pushing through every boundary and getting to places not many people get to see. To be writing this on top of my second mountain today at 11:30 am, alone, gives me such pure, tangible and simple joy. It instills strength I didn't know I was capable of. But beyond all of that, it's a place I'm more aware and closest to God. Moments like this are undeniable."

Happy little trail markers:

 Day one pains:

But the sleep was so good (14 hours):

So it begins. Day two terrain:

Day two, mountain one:

Mountain two. Where this entry came to life:

 Night two sunset:

Day three:

I can't, but I must.